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Question: Up&go to gain weight?
(Posted by: J. Cullen on 2010-03-10 20:21:11)
Just wondering if i drink two up &go's (liquid breakfast) a day on top of my regular diet will i gain any weight? I am 182cm and weigh 57 kilos My bmi is 17.5, And i desperately want to get to 65kg's making my bmi 18.5 here is some info about up &go Each serving contains: Calories 203 Sodium 188 mg Total Fat 4g Potassium 488 mg Saturated 1 g Total Carbs 31 g Polyunsaturated 2 g Dietary Fiber 4 g Monounsaturated 1 g Sugars 19 g Trans 0 g Protein 9 g Cholesterol 0 mg Vitamin A 17 % Calcium 50 % Vitamin C 25 % Iron 0 % also would it be best to drink them right before bed?? thanks in advance for any help cant really stomach ensure it's thick and makes me gag and i cant buy boost plus where i live. |
