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Question: Does a low carb diet cure depression?

(Posted by: WHO on 2010-03-01 16:56:24)

Posted by: chellethecat on 2010-03-01, 17:09:26

Short answer - no, there is no cure for depression. All you can do is treat it. Long answer - this largely depends on a) the source of the depression and b) the reason for the low carb diet. For example, if you are suffering from mild depression because you are slightly overweight and you're opting to do a low carb diet, then yes this can help to alleviate the depression you are experiencing. However, both depression AND diet are things that you need to talk to you doctor about. Never embark on ANY kind of diet without talking to your doctor first. For most people, a low carb diet is not a healthy option. And, if the depression is serious enough, there may be other options to better treat it. If you don't want to pop pills, don't be afraid to ask your doctor about homeopathic treatments.

Posted by: Abre on 2010-03-01, 16:59:05

Not necessarily, losing several pounds and having a good weight will help your self esteem propably if that's what you mean. There is no miracle cure for depression tho, it's something you have to work thru. If you believe it will work however, it's possible your brain will be convinced the depression is over. Anything is possible.

Posted by: Binka on 2010-03-01, 17:01:28

No it will just add to it. You need a balanced diet. Look at the food pyramid for servings and stuff. Cut out white and processed stuff though. Only eat whole grain and whole wheat products. Also start exercising every day. These are a good routine. This is the female prt standards so try to reach for the first medium level. If you think you can push yourself harder then go ahead, but it isn't necessary to help with depression. Just remember the more active you are the more calories you need. A healthy diet and active lifestyle can help very much with depression sufferers because of the endorphins it releases.

Posted by: corn faery on 2010-03-01, 17:04:23

Only weak people get depressed over carbs. Carbs are my friends :)