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Question: What is the best type of bread to eat for a low carb diet?

(Posted by: SSF Tofu Beast on 2010-02-26 20:30:01)

No ads please, I'm looking for an actual answer to my question. Thanks!

Posted by: Weemaryanne on 2010-02-27, 08:14:45

Nearly all bread and baked goods should be avoided in the early stages of a low-carb diet, as well as pasta and rice (though small quantities of brown rice are okay). However, sunflower seed bread would be fine from time to time, and I suggest you try flaxseed bread; both of these are dense, filling and a good source of omega-3. Remember that even these "not-so-bad " breads should be eaten infrequently and in small portions. I disagree, though, with the poster who recommended getting rid of high-carb veggies; it's true that yams have a lot of carbs but they also have Vitamins C and A and carotene, so it's kind of a trade-off. Lots of luck with your diet, I think you'll find it makes you feel much better.

Posted by: Ivan on 2010-02-26, 20:42:02

Why not try whole wheat? I got Pepperidge bread, it is very thin slice, each is around 37 calories since 3 are 110 calories, plus its tasty! Dont restrict carbs, your body needs it youll just mess your body up.

Posted by: KitKat on 2010-02-26, 20:42:30

Well, someone should tell the two above that spam is about as unhealthy as it gets. Get a hearty-grained, innard scraping bread with no high fructose corn syrup for your diet. Just don't eat it. lol = P

Posted by: DollyMop on 2010-02-26, 21:49:44

None...no bread, no pasta, only Basmati Rice or wild rice....and stay away from potatoes, carrots, pumpkin and taro.They are all high carb foods and you don't need them in your diet unless you're siome kind of endurance athlete.

Posted by: Notorious P.I.G on 2010-02-27, 07:59:14

Sunflower seed bread.

Posted by: Debra on 2010-02-27, 18:26:12

Lowest carb, calorie and highest fiber, also small size, and maybe try open face less calorie and carbs just eat one.