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Reliable diet information
What is a good diet for me?
ok guyz I'm 15 and weight 160 i made a bet to lose 30 pounds and get 300 dollars so i need fast fat burning things food or excersice. I do an hour on the tredmil but i dont know. so wat diets and excersice r good?
Is it possble to achieve an hour glass figure thru exercise and diet?
Ok my waist to hip ratio is .84, which is a little too high and according to what i have read so far, less healthy and less attractive apparently the ideal there is a ratio of .70 . Is it possible to achieve a smaller ratio when losing weight? I mean, i know you cant isolate one part of your body, when you lose weight you kinda lose weight all over. So, by losing weight i will probabily have a smaler waist yes, but also smaller hips, so how can achieve a smaller waist to hip ratio? ?? Or are there any exercises that could help me reduce my wast size without reducing mi hip size as much?
Need advice on choosing the best diet pill.?
I was curious if anyone has used the Quick Trim by Kim and Khloe Kardashian? I am really young and plan on exercising but do not have the best control of choosing healthy foods 100 % of the time. So I want a pill that will work well with a moderate diet and good exercise. I am looking to lose at least 20 pounds and am very interested in Quick Trim. If anyone has any experience or knowledge about this pill or any other, please share
Does banana diet works?
Does it really? How fast do you see results?I read through the main ideas and I think it's a really good diet plan. A lot more healthy than what I'm eating right now anyways.But, the thing that I'm worried about is this What if I don't have bananas at home or what if I run out? Can I substitute that with another fruit?And what if I don't have any fruits at home?What can I substitute it with?
What is the average diet of an anorexic?
Ok so I'm NOT anorexic.This is for a school report.I NEED to know the average daily diet and exercise program.Like what people with anorexia eat,how much they work out,how many calories they take in,and how many calories they burn Just on an average basis.....please answer this is a HUGE part of my grade
How can i stick to a diet/ exersice plan?
ive been trying for about 6 months to stick to a diet and exersice plan. However, I can't stick to them for more than 2 3 days. My problem is also around 3 5 pm when im alone that i just give up. How can i just stick to one so I can lose the stubborn 5 pounds.and please don't say get a workout buddy
HELP! what is a website where i can create a diet plan?
im looking for a website where i can create a diet plan according to what foods i like. please helpthanks, greatly appreciated
Using anabolic amino acid in diet?
I've been taking anabolic amino acid 10000 but my main purpose is to loose weight. I'm doing fitness treadmill, cardio, bicycle 45 min a day and 15 min of weight... I've been told that anabolic acids helps muscle growth so is it good to take them with intentions of loosing weight? Thx
Can a change in diet cause illness?
Within the last week I've made some serious changes to my diet. I've taken out the fast food, sugars, soda, junk food, etc. and added more fruits, veggies, and overall healthy foods. I also signed up for and started going to the gym. Last night I felt feverish and had a slight headache along with some stomach cramps. today, the cramps have gotten worse and they are accompanied with diarrhea and migraine headache. Are these normal side effects of such a drastic change in diet so quickly? how long should these symptoms last and are there any ways I can help ease the transition?
What is a good diet for someone with border line glucose levels?
If there are ketones in the urine and glucose levels are borderline high what would be some foods to avoid?
I started a diet blog....?
What would be a good way to get people to follow it? I feel like the accountability of people watching my loss would keep me going Thanks
Should I do the full on acne free diet?
goal to find what foods trigger my acnefull diet Yes lots of water,meat, veggies, fruit except citrus , herbal decaf tea, eggs, bread, olive oil No enriched refined flour, trans fats, dairy, coffee, white potatoes, pizza, sugar candySometimes dark chocolate, decaf coffee, honey, butter, heavy cream, almondsShould I go on the full diet all at once? Or remove one aspect from my diet such as dairy products and see how things go?henry, you are so fake.
Diet plan help? with weight loss pills?
Will i gain weight doing this or loose weight?I weigh 134 pounds and i'm 5'4. I started taking Lipo 6 black, L carnitine, and CLA.Heres my diet plan...When I wake up I take 3 Lipo 6 Black pills like the bottle says.Then I wait a half hour and have 2 scoops of protein in a shake and I put 2 bananas in the shake. The brand is Syntha 6. Each scoop has 200 calories and 6 grams of fat and 22 grams of protein. So a total of 400 calories plus the 2 bananas for breakfast. While i have that i take 2 CLA pills, that are said to eat with a meal.I take 3 more lipo 6 black pillsBefore lacrosse practice i eat a nature valley granola bar. those hard ones haha. and 2 more cla pillsThen i have lacrosse for 2 hours. We usually run more than a mile and practice. After that i have the protein shake again and 2 bananas.then after that i have 2 l carnitine pills and 2 more before bed.This is probably confusing if your not familiar with the pills CLA body composition and toning formulaLipo 6 black fat destroyer..L carnitine promotes energy and fat metabolism.Will i gain weight doing this? what should i adjust? i want to loose weight fast.
Was today a good day or a bad day? Diet question? Please help?
So I'm on a diet and I'm really working hard to lose these last 10 lbs or so, cause I'm 5'2" and 130 lbs, so I wanna lose some. This is what I ate and did for exercise today.For breakfast was two packages of sugar free oatmeal, maple and brown sugar flavored 100 calories a package and with that I ate one banana with a tablespoon of peanut butter and I had a glass of green tea. Then I did 5 minutes of running in place. would have done longer, but I didn't have the time to Lunch was a sandwich in wheat bread with lettuce, onion, tomato and mustard, and with that I ate an apple with a tablespoon of peanutbutter and I had another glass of green teaAfter school, I played a half an hour of really hard DDR and burned 373 caloriesThen for dinner I ate a half a can of pork and beans with some ketchup and mustard in it, and I had a yoplait light yogurt with it, and a small serving of sugar free jello and light whipping creamThen after that I used my exercise bike for a half an hour and burned 813 calories on it. And then I had a half a bag of popcorn, without extra butter or salt.And after each half hour of exercising, I drank a liter of water, and I've drank more water too, but I didn't keep close track. So how did I do?
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