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Question: Good diet to lose belly fat?
(Posted by: on 2010-03-09 13:32:18)
Im 14 (a girl) and i have a flat stomach but i have a bit of fat on it and my love handles are starting to show ( there not very big, there just a bit of extra fat i would like to get rid of ). Im going to start running for one hour everyday after march break and i have already started cutting all the sugar out from my diet. Ive switched to all whole grain breads, and have stopped drinking juice . All i drink now is water and milk. This is what i would typically eat throughout the day : Breakfast - Bowl of shredded wheat, plain. (100 % whole grain) with milk. lunch:Whole wheat chicken wrap with blueberries and a bottle of water. after school snack: Apple, grapes, whole grain crackers with a water bottle. Dinner: Salad filled with veggies and olive oil and balsamic vinegar with a lean cut of meat. Veggies or some type of grain product or starches. ( whole grain rice, or potatoes). And a glass of milk. snack: Strawberry's, or 1 stalk of celery w. peanut butter. With water or milk. on the weekends i eat oatmeal with a fruit salad, or eggs and pemeal bacon with freshly squeezed orange juice for breakfast. If i did this for a month, would i be able to lose the belly fat? How long would it take me? Im trying to get this done before summer! ive been doing this for a week now/ : but i cheated yesterday and ate one peice of candy but i don't think it wil affect me? jasmin, im going to be running everyday until september which is when cross country starts. I want to do cross country but im starting the training early so i can lose my belly fat before summer. |
