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Question: Is this a good diet/excersize routine to lose 55lbs in 3 months!?

(Posted by: Cheer Weaver on 2010-03-10 19:50:23)

Diet: breakfast:special k cereal, and soy milk snack:grapes, or an oarnge lunch:turkey sandwich on wheat with a little mustard;and an apple:) dinner:soup, or salad(low cal. dressing:) excersize routine: i do 2 hours of cheerleading a day and i am captain, so i am trying to get light enough to be able to get lifted up:) and i also do crunches, squats, lunges.ect. those small excersizes, in the morning and at night and ill drink 9 glasses of water a day will that help me lose 20lbs a month!? if it doesnt tell me another diet:) and dont tell me its dangerous, youll just be wasteing youre time ill still do it:) thanx so much:) and NO PRODUCTS!!!!!!

Posted by: audrinahilton on 2010-03-10, 20:07:03

Please visit the article I wrote about how I lost 15 pounds quickly, I think this will give you a good idea on what you need to do to lose the weight and be successful at your weight loss goals!! healthmad.com/ weight-loss/ how-i-lost-15-pounds-easily/ Good luck and I hope you enjoy!!