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Reliable diet information
What should i do after i'm done dieting?
Kaay so i'm done dieting next wednesday and what should i do after that diet treatment am i gonna go back the way it was before? like yea kno eating candy stuff like that ? plz help me
4lbs in one day?! How can I tell is it's bloating? Is my diet wrong?
Im female, 22yrs, 5'5'', and last week 135lbs. Im trying to get down to 115lbs. I started my diet this week, ive been eating 1200 1500 calories of fruit, salads with proteins, lean meats, yogurts, and fiber cereals fiber one , this week some dried fruit handful of dried mango slices as snack .Usually I run, but this week i cant because i am working 9a midnight on two jobs. Ill start running before work next week So here's why im writing. Last week i was 135lbs. i know i had 2 days of picnics and pizza but after calculating the calories the MOST I could of gained was 1 2lbs. Ive been counting my calories this week, and even been walking more to and from work...but the scale has been Climbing? monday it said 138lbs? then 139.6lbs? then today 139.8lbs? why? Im not gaining muscles because i usually run and im not this week...the most ive eaten this week is 1500 cals....what is going on If it was water weight wouldnt it go down by now? I even drank 7 full tall glasses of water yesterday to try and flush it out...please give me some advice, or help me with my diet. I am very determined to get down to 115lbs.thanks.
Looking for a natural diet supplement?
Basically to lose a little weight.I know they can harm you, but i've heard of ones like the green tea supplement which is supposed to be all natural. Any one know any good ones that wont completely mess up my body?Links?
Can bad diet kill taste-buds?
I was watching a doctor show yesterday and I only caught a fleeting glimpse of a woman yelling at a kid that his poor eating habits had killed his taste buds and that was why he thought healthy food tasted bad. I've never heard of this and it made me suspect she was just yelling scary things at him to terrorize him into listening to her. I understand that good health is important, but screaming at kids to change only makes them rebel, and thus makes them very resistant to the correct path even later in life. So anyway... is it true?I think she was saying it was from eating too much sugar, but I can't remember... It was some old lady, who I guess actually has a job yelling at people about their bad health and calling it " tough love."
Am I chubby? My parents keep urging me to go on a diet.?
Im 118.5 pounds and 5 foot 3 inches. Im 14 years old, and Im sick of my parents telling me I'm getting fat. I never really thought about it. I swim 5 days a week on a team, Im the best kickboxer in my class, and I think I look normal. But ever since they pointed it out, even though the scale doesn't say I gained weight, my jeans seem tight, and I have a bit of a muffin top.So is this chubby at all? Im not asking if Im fat, because I know I am not. I'd like to know if by society's perception, this is considered chubby.
How did the 3 hour diet help people lose weight?
I read in the 2006 book " The Reality Diet" that just because you're hungry every 3 hours doesn't mean you're in starvation mode it just means you've trained your body to be hungry every 3 hours. I'm confused how it works. If it works it seems to be for very disciplined people. I personally think its easier to burn off more calories than you take in when you just have three meals a day.
Is my diet ok???????
200 300 calories a day im 13 4 '9.5' ft tall i really need to lose weight will this make me lose weight really fast along with 45 minutes of exercise a day? or how many calories should i eat to lose weight? i dont care if its healthy or not
South beach diet question?
I need someone to answer this that is familiar with the south beach diet. If I eat 10 cherries and an occasional small bowl of air popped popcorn, and everything else is phase 1. Am I still in phase one doing this? Thanks
How B complex vitamin should I take if I have a limited diet?
gluten and rice intolerant
Does this sound like an okay idea for a diet?
In the morning I would eat a bowl of cereal as breakfast. During the day for lunch I'd eat a few apples. At night I'd eat pasta. Also all of my beverages I would drink during the whole course of me being awake would be water and Vitamin Water. Does this sound like a good diet?Also I forgot to include that during dinner I would include a protein shake with the pasta. And no, taste does not matter to me. Nor does " nastiness" . I can barely taste anything anyway.
Is this a correct daily diet for losing weight?
Breakfast 3.00 42.00 23.00 300 3 servings All Whites 100 % liquid egg whites 3.00 18.00 90 1 serving Chewy Lowfat Granola Bars Peanut Butter Chocolate Chip 3.00 17.00 2.00 100 1 serving Light & Fit 0 % Plus Blueberry 10.00 3.00 60 1 serving Natural Apple Sauce No Sugar Added 12.00 50Lunch 7.00 46.00 16.00 310 1 serving Casual Eating Favorites French Bread Pepperoni Pizza 7.00 46.00 16.00 310 Dinner 6.45 53.10 34.52 403 1 serving Boneless & Skinless Chicken Breasts 1.50 26.00 120 1 Hard Granola Bars 4.95 16.10 2.52 118 3 servings Organic Mini Peeled Carrots 24.00 3.00 105 1 serving S& W Peas Young Sweet Tender Medium Small 13.00 3.00 60 Snacks Other 15.37 71.86 14.19 459 12 Almonds 7.29 2.84 3.06 83 1 serving Cow Pals String Cheese Family 6.00 0.50 6.00 80 1 serving Low Fat Ice Cream Sandwiches Cookies n' Cream 2.00 32.00 4.00 160 1 cup halved or sliced Peaches Solids and Liquids, Light Syrup Pack, Canned 0.08 36.52 1.13 136I'm 29, about 209 lbs and go to the gym daily with about 1 1 2 hours of cardio and weight lifting,And 5'11 in height.
Who has tried the CERELAC diet? Do you think it'll help ?
Cerelac is baby food I know but what if you want to lose weight fast ? Please dont tell me its unheealthy and I will be extremely weak .. I already know the disadvantages. I just want to know if you have been on this diet and if so, how often did u eat it in the day? do you think Ill lose a good amount of weight will if I eat cerelac 5 times a day for 2 months ?
Im thinking of doing the non carbohydrate diet - tips.?
I bought a diet tea.the ONLY ingredient is malve verticillata(sp?).?
i was in the bathroom all day what is this ingredient,and is it safe?
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