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Question: My diet plan good or bad and plz help.?

(Posted by: Braxdon V on 2010-03-09 00:08:51)

Okay so here is the plan. I only try to eat fruits and veggies. I've been doing it for a week now. I dont want to eat normal foods because i know my mitabolism has got very weak. I am 5'11 195 pounds. I just need to know what else would be good in this diet besides fruits and veggies. Can i drink protein drinks or will i get fat? I run the treadmil 1.555 everytime which burns about 200 calories. Then i do weight lifting for about twenty minutes.

Posted by: Kristine ♥ on 2010-03-09, 00:11:22

You should eat protein. eat tuna, salmon, chicken breast, etc. protein is very important. drinking protein drinks won't make you fat.

Posted by: Tracy on 2010-03-09, 00:24:49

Try adding protein to your diet,eat lean meats like chicken,turkey and fish,protein shakes will not fatten you.

Posted by: Angel on 2010-03-09, 00:31:58

You need protein! Your body can not build muscles without protein. I would skip the protein drinks and go for lean meats. boneless, skinless chicken breasts would be a good start, you can grill them and eat them in a salad. tuna or turkey would also be good. just don't over do it. when you make a plate, your protein should be about 1/ 4 of the plate. and veggies at least 1/ 2 the plate.