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Question: What would be a healthy diet plan for a 16 yr old?

(Posted by: Jessi on 2010-03-08 18:20:12)

Iv tryed everything !!! what should i eat that will help me lose weight!!! immma fat Teen and im sick of it!! im never going to be happy with myself intill i get that flat Belly!!!

Posted by: crazyswimmergirl on 2010-03-08, 18:25:04

-eat lots of fruits, veggies, whole grains, and lean protein (e.g. eggs, beans, chicken, fish, etc.) -cut out most processed junk that has preservatives- but remember, it's ok to indulge once in a while!! everything in moderation. -try to break a sweat every day. as for getting a flat belly, try PILATES, it works wonders :) try this trick: at your next meal, try chewing each bite of food at least 15 times. this will help you eat slowly, and more importantly, until your satisfied. remember the 80% rule; that is, always eat until your 80% full, never 100%. you just want to be satisfied, not stuffed. good luck :)