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Question: What's a good diet plan for an 18 year old girl?

(Posted by: ♥ נєѕѕι¢α נαηє {ℓgм} on 2010-03-06 15:08:14)

Posted by: TNWLTN on 2010-03-06, 15:21:26

The best thing to do at any age, is to eat 4 or 5 small (sensible) meals a day. Never diet! It will slow down your metabolism because your body thinks you are starving it, so in order for it to conserve energy, it will slow down. When you are young it doesn't matter much that your metabolism slows down some, but when you get older it will definitely make a difference. It's better to change your eating habits (now while you are young) for life so that you won't have the yo-yo thing going on.

Posted by: Clauzilla on 2010-03-06, 15:09:31

Food - 3 times each day.

Posted by: cheekieb1 on 2010-03-06, 15:11:35

Individuals are different. It is always best to speak with a physician and/ or dietitian before starting any diet plan.

Posted by: Ian on 2010-03-06, 15:12:03

Breakfast - potato meal, use seaweed or spirulina as protein source (400 kcal) lunch - fructose free pancakes (200 kcal) dinner - fructose free pancakes (200 kcal) late dinner - fructose free pancakes (200 kcal) go to bed on empty stomach as a RULE. Support vitamins: 1 tablet of B complex everyday, fish oil tablet, zinc(15-20mg) plus magnesium (150mg) before going to sleep. Fructose free pancakes youtube.com/ watch?v= jE3sL0GzrpA Potato meal (low on fructose) youtube.com/ watch?v= kIhIHvGyGHY