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Question: What is the best workout/diet plan for 285 male?

(Posted by: edward_helb on 2010-03-05 19:40:01)

Im trying to lose body fat and gain muscle at the same time. I wanna get lean, and ripped within a good amount of time like 60 days 90 days. please help me?

Posted by: Mika T on 2010-03-05, 19:42:33

If you want information about WORKOUT please try this website: workout-program.blogspot.com/

Posted by: Will on 2010-03-05, 19:45:10

I had a surplus of fat in all the wrong areas until I used acai berry, I know they say that pills won't work, however they certainly worked for me, and they have been shown on CNN too. There is a free trial on at the moment at winaps.yoursexydiet.info , try it out, what is the worst that could happen?

Posted by: John The Fitness Trainer on 2010-03-05, 20:12:15

Try the Fat X Workout and Diet Program. It's great for losing fat, getting fit and toned. The workout videos are free on the Fat X 101 blog. You can also get a personal trainer or join a boot camp.

Posted by: Chrona on 2010-03-06, 18:29:52

Hey... janet here.. hopefully my own personally story can be of some guidance/ help to you.. I'm 5'8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, acai berry, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program > > fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has. Right now I'm only 180 lbs.. I'm still overweight but I've already lost 40 pounds and I'm well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Posted by: Anthony S on 2010-03-08, 12:50:12

I have always tried to do cardio every other day and building muscle on the opposite days. Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at: budurl.com/ getslimnow Hope this helps :)