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Question: Will this dieting plan work for me?
(Posted by: gℓιттεя яαιη☂ on 2010-03-03 19:34:46)
I am 13 years old and I want to lose 50 lbs by summer break or really just before school starts. I am 5'8 and I weigh 170 lbs, however I would like to get down to 120 by summer. This is my plan: Eat about 1, 050 calories a day, plus eat a daily dose of actual acai berries, not the pill or whatever. And I will not eat junk food except for maybe very rarely if I'm at a special occasion. Then every school day I dance about an hour and a half, and the days that I don't dance I plan to do fat burning exercises such as squats, situps, etc. If you have any fatburning exercises that burn tummy, thigh, or arm fat, please tell me. I also climb up stairs about every hour and a half at my school because my school is 7 floors high. I am at school from 8:10 to 3:30. My calorie intake will be broken down like this on average: Breakfast: No more than 250 CALORIES Lunch: No more than 300 CALORIES Snack: No more than 150 CALORIES Dinner: No more than 350 CALORIES If you have any suggestions to make, please feel free to do so. And please tell me what I should change my caloric intake to if you want me to change it!!! Thank YOUUU I posted this question before because people aren't telling me what to do! I am not capable of running in the morning. I refuse to run. I WANT TO KNOW IF MY CALORIC INTAKE IS OKAY beacause I don't want to make it too little or my body will go into survival mode and then I won't lose any weight. |
