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Question: How to loose weight and fast without diet pills?

(Posted by: Katie on 2010-03-08 15:13:10)

I have been wanting to loose weight and I have been working at it for over a month now. I feel like I am not getting any where. I am exercising every morning when I wake up and I have been watching what I eat. Like I eat healthier and I don't eat as much at one time and I haven't been eating a whole lot of sweets. Can anyone tell me how to loose weight and fast without using diet pills? I have put on a lot of weight since I had my son but he is 14 months old now. I also had my gallbladder taken out when he was 4 months old so that didn't help the matter. I have just been really down and depressed lately because of my weight! If some one could please give me some advice I would greatly appreciate it! Thank you!

Posted by: Caroline on 2010-03-08, 16:31:50

Instead of the number on the scale, use some pre and during pregnancy pants to get yourself back to the size that you want to be. It's better than keeping track of your weight :)

Posted by: Natashia on 2010-03-09, 23:31:15

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Posted by: Believeshesdone on 2010-03-12, 14:49:01

If you want to lose some weight fast, this can help you! My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone. I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised. My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.

Posted by: CrystalLight on 2010-03-12, 17:10:28

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects. 1 Reduce fat intake: 2 Reduce intake of sugar: 3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry: 6 Adopt regular eating habits: 7 Raise the amount of physical activity: 8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Hope this can help u. :)

Posted by: RightNow on 2010-03-12, 21:01:26

* Take one pound at a time * Set Reachable Goals * Stay off the scales * Stay focused on being healthy, not thin * Fat Free? * Drink plenty of water * Reward yourself * Seek help if you need it * Watch your portions * Eat your food slowly - Healthy life every day!