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Question: My wife is looking for 30 carb breakfast ideas for a type 1 diabetes diet. can anyone give me some help?
(Posted by: willwilliamswork on 2008-05-12 17:49:16)
She is not big on cooking in the morning. She is a teacher as well so she needs something portable if at all possible. |
Answers:
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Posted by: The Professor on 2008-05-12, 17:57:04
Well just eat some meat you preparred the day beforelike cold chicken. Maybe with some cheese. Some cultures eat fish in the morning like smoked salmon. Ort a can of tuna. Tose things are easy and would work. |
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Posted by: ♥ terry g ♥ on 2008-05-12, 18:22:50
Light yogurt, and rye toast with butter, cheese. |
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Posted by: Ms Nel on 2008-05-12, 18:28:51
When I was gestational diabetic for breakfast I'd eat: 2 slices of whole wheat toast (about 13 carbs a piece) and 2 slices of turkey bacon. 2 corn tortillas with 2 or 3 scrambled eggs whites with a little cheese or ham. 1/ 2 large bagel w/ cream cheese 2 Tablespoons of peanut butter with 2 slices of whole wheat toast This is all I can think of at the moment. I hope it helps. |
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Posted by: Lauren J on 2008-05-12, 20:09:02
It is pretty easy to get 30 carbs for breakfast. Oatmeal is around 27, cold cereal with 1/ 2 cup of milk is about 30 (depending on the type of cereal). 1/ 2 bagel is usually 25 one english muffin (make it a sandwich with egg and cheese and a slice of meat if you would like, stick it in the freezer and micro it in the mornings) fruit smoothy - could be anywhere from 30 for a cup on up depending on who makes it |
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Posted by: Tim W on 2008-05-13, 05:47:35
Hard boiled egg(s) with whole grain bread. |
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Posted by: dingding on 2008-05-13, 11:13:19
3/ 4 cup Cheerios + 1/ 2 cup milk = 32g Peanut Butter sandwich made on small bread = 35g Oatmeal packets = 20-25g Granola Bars = 25-35g Pint of milk = 27g Lean Pockets = 25-ish g Toast = 17g per slice Cake donut = 17-20g Light yogurt = 15g |
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Posted by: Gort on 2008-05-15, 15:02:53
Microwaved beef wiener wrapped with a whole-wheat low-carb tortilla. img214.imageshack.us/ img214/ 7686/ p4rr6.jpg |
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