Atkins Diet Homepage
Reliable atkins diet information
Cheating on the atkins diet during induction week !?
its not that i could not control my self but i was pressured into having pancakes so i skipped dinner in the hope that would make up for it. BUT i know that during induction week yo are not allowed pancakes or any of the ingredients i them what is going to happen now? have i ruined it completely? will i get fatter ? helppppppppppp
What is the atkins diet?
More questions about atkins diet please help?
my whole life i was called the " carb girl" by my mom. i love pasta, rice, bread and pretty much all the foods besides meat has carbs in it. now that im on the atkins diet how do i get rid of these cravings i have? i just want to attack my fridge and eat all the pasta, yogurt, fruit, and pretty much everything with carbs... its my 5th day of induction and the first 2 days i was complimented on my will power for staying away from carbs but now i have really bad cravings... how do i satisfy myself without eating carbs?also, when will my body finally be in ketosis?
Does the atkins diet really work?
If so, how much weight could you expect to lose and how quickly? What would i and wouldn't i be allowed to eat? Many thanks
Question about the atkins diet?
okay i have been on this diet since last thursday and i have lost 6 pounds... now tonight we have a church thing and they are going be serving cookies cakes etc... would i gain anything if i had a few and then went to the gym after wards? or should i just stick with it...
What is the vegetarian version of the atkins diet?
I've been vegetarian for 8 years now but lately my diet has been mainly based on carbs and sugar based products.I know I need to cut them out cold turkey in order to stop myself from craving them so I was wondering if there's a vegetarian version of the atkins diet or anything simular?I've become really unhealthy and need to drastically improve my diet to lose weight.I'm 9 stone 2 and 5'6. I have a BMI of 21.4 but I want to get my BMI to atleast 20.2.Thanks
Salad dressing on atkins diet question?
Im on the induction phase of the atkins diet I was wondering if I could have Ken's steak house chunky blue cheese dressing. Im bad at the nutritional facts and dont want to cheat. The bottle says it has 1g of total carb and 0 % total carb so that confuses me on whether I can eat it or not.
When on the atkins diet, does your salt intake increase?
Im doing a case study on the atkins diet and was wondering if your salt intake increases. This is needed because it may be a factor toward leg cramps which is part of my disadvantages section. If you managed to find the answer on the internet, please can you give me the link aswell as that would really help. Thanks guys x
Ive been on the atkins diet for a week???
ok so ive been on the atkins for a week and i have not lost any weight and ive been doing everything right. i have less then 20grams or carbs a day, i eat 3times a day, i eat protine and fat together. WHAT IM I GOING WRONGE?????? will the weight come off from the second week???ive done atkins before and lost loads of weight in the first week, like 14pound help???i am 5,9ft 187pounds and been on the atkins for 1 week
Atkins diet, I need more menu choices?
I started the atkins diet four days ago and I am running out of food choices. I have been living on meat, eggs, cheese and pork rinds. Does anyone have any suggestions? The induction phase seems more restrictive.
Atkins Diet?? No Carbs?
Its my understanding that cutting carbs helps you lose weight. I was going to follow the Atkins diet for a couple weeks to help jump start the weight loss, of course I will be excercing but I wanted to get other peoples feed back on those who have done Atkins? What did you eat your first week? Are there limit on how much chicken you can eat or how much salad veggies? How many pounds did you lose?...Also those that didnt do Atkins but cut carbs from their diet, what did you do or follow?...I just would like back any kind of feedback...Im determiend to jump start a diet plan. I wont be sticking to it for very long because I plan to switch over to Weight Watchers I love my carbs and food. Ha ha and WW will allow me to enjoy all my foods. Also, I already have a steady work out plan. Every day is 1 hour of cardio, guarntee, except for 2 days of out of the week where I dont workout. I do 30 mind on the tredmill brisk walk 30 minutes on the elpical and sometimes 20 minutes on the stairmaster. On a good day I will exceed the hour and 20 minutes but this is pretty standard for me. I know I need to put a good food plan into the works so thats why Im thinking of cutting carbs or Atkins. Let me know all answers are greatly apprecaited
What are some yummy easy meal plans for the Atkins diet?
I'm in phase one. If you can name a whole day or more that would be very helpful. Also I don't eat red meat or fish. Thanks
Is the Atkins diet healthy? I am extremely desperate!!!!?
I am 18, 189lbs and 5ft 6in. I have been going to the gym for 3weeks. I only lost 2lbs and stopped. I have been doing cardio and weightlifting and not seeing any results what so ever. I know results doesn't happen overnight, but seriously now. I LARGELY cut out sweets to once a week and only been drinking water. I am seriously considering the Atkins diet. What should I do? Is it good or bad? I just need to see results.
Atkins diet, i need help?
im 14, 5'2 and i weigh 120lbs. i lost 2 lbs in the past 3 days using the atkins diet.. i havent lost any more weight and im a little worried... will i keep losing weight? btw im on phase 1 and ill be doing the induction for a little more than 2 weeks depending on how much i lose in the 2 weeks... they said in 2 weeks youre supposed to lose about 15 lbs... i swim and i was wondereing if since im not eating carbs and plus excercising for 2hrs will that boost my weight loss?i was so excited when i lost 2 lbs but now im not losing any at allBTW atkins did NOT die from heart disease due to his diet.... he died from head injury from falling or something.. it said on the website.also its not like im cuttin carbs out of my diet completely.. im allowed 20 net carbs per day and i eat the atkins snack bars, they have some carbs in it
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