Atkins Diet Videos

Atkins Diet Misconceptions High Protein Or High Fat Diet?

This is the second in atkins diet misconceptions or myths series, and in this video i deal with the thought this is a high protein diet. just check out google for atkins diet and high protein, and you'll see how prevalent this misconception is. usda food pyramid standard for protein 10 35% of t...

Atkins Diet Misconceptions Ketosis Versus Ketoacidosis

Additional contact methods twitter bowulf blog network admin.net im or skype contact me first how to atkins diet tv ustream.tv this is the next one in my series of atkins diet misconceptions where i combat all myths and misunderstandings regarding low carbing. another one of the oft misunderstoo...

Atkins Diet Low Carb Emergency Kit

Additional contact methods twitter bowulf blog network admin.net im or skype contact me first how to atkins diet tv ustream.tv in this video, i deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. that is a ...

Low Carb Bread Smart Carb Bread

The julian bakery's smart carb low carb bread has been rated the best low carb bread on the market. our bread has whey protein isolate for increased protein intake and now has chicory root for improved blood sugar making it safe for diabetics. our low carb bread is soy free and preservative free. we...

Atkins Diet Daily Sweetener Limit

In this video, i deal with a much overlooked section of the induction phase and latter phases . it covers the daily sweetener limit. dr. atkins recommends no more than three servings or packets of sweeteners per day. that means each diet coke with splenda or packet of splenda in your coffee is coun...

Atkins Diet Recipes Low Carb Peanut Butter Fudge

I wanted to do a new low carb video to welcome in the new year. these were a big hit at all my holiday family functions even with my non low carbing family members. most never new they were eating low carb fudge. the original recipe can be found here genaw.com 1 2 cup unsalted butter 1 2 cup natura...

My Atkins Diet Story

Aka how one iowa guy lost over 200 pounds and gained his life back. i can not say enough about how positively the atkins diet and low carb in general has been for me. i went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the national gua...

Atkins Diet Recipes Low Carb Pancakes

Here is my breakfast low carb cooking video where i make my favorite low carb pancake recipe. this isn't induction friendly due to the baking mix, but you could substitute some almond flour to make it extended induction legal. there is an understanding by some dr. a said they nuts could be added ...

Atkins Diet Recipes Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from linda's low carb genaw.com utbutter candy.html 2 tbs butter 1 4 cup natural chunky peanut butter 1 4 cup splenda 1 cup chocolate whey protein powder 1 4 cup da vinci sf vanilla syrup 1 4 cup salted nuts optional melt the butter, and mix with spl...

Atkins Diet Recipes Low Carb Cauliflower Bisque

Low carb cauliflower bisque 1 small onion, diced 2 stalks celery, finely sliced 1 tbs butter 1 medium cauliflower, chopped 3 cups chicken broth 1 2 cup cream salt and pepper courtesy of linda's low carb genaw.com in a large frying pan, saute the onion and celery until translucent and tender. salt ...

Atkins Diet Recipes Fast Low Carb Cheese Bread

In a search for a good low carb bread alternative that i can make easily without a bread machine, i found this great recipe by jennifer eloff sweety.com it's best toasted, but also makes a mean french toast as well. it holds up well to being dunked as well as holding your sandwich together. fast ch...

Atkins Diet And Cholesterol Facts And Myths

first my apologies that pinnacle studios screwed up the audio video sync at the end 7 40 . i tried redoing the video three times, but the same out of sync happened each time. in this video, i deal with another one of the myths that atkins diet increases one's cholesterol level due to its satur...

Atkins Diet Low Carb Fried Chicken

In this cooking video, i detail how to make one of my staples of the diet low carb fried chicken. you don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too i have fried chicken at least once a week almost. chicken has a great amount of protein as...

Atkins Diet Quick Hits Induction Is Not Only 20g Or Less

In the fourth video of the atkins diet quick hits series, i deal with a question i get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. it is often not on the acceptable foods list or filled with ingredients not on the list. this is when i ...

Atkins Diet Misconceptions Simply Water Weight Loss?

In this video of the atkins diet misconceptions series, i deal with the myth that atkineers simply lose water weight. to some, the atkins diet is simply a trip to the sauna nothing more or less. atkinsexposed.org as with any other big lie, it of coruse starts with the truth and departs rapidly fr...