Atkins Diet Videos

Musclehack.com simple food replacements you can make to make a low carb diet easy. turn your diet into a high protein low carb one. here's the substitutions summarized potato replace with cauliflower bread tortillas replace with mama lupe's tortillas chips fries replace with celeriac cel...

Atkins Diet Daily Sweetener Limit

In this video, i deal with a much overlooked section of the induction phase and latter phases . it covers the daily sweetener limit. dr. atkins recommends no more than three servings or packets of sweeteners per day. that means each diet coke with splenda or packet of splenda in your coffee is coun...

Atkins Diet Recipes Fast Low Carb Cheese Bread

In a search for a good low carb bread alternative that i can make easily without a bread machine, i found this great recipe by jennifer eloff sweety.com it's best toasted, but also makes a mean french toast as well. it holds up well to being dunked as well as holding your sandwich together. fast ch...

Bbc Story About Low Carb Dieting Part 1

Listen to the lowcarbshow.com weekly podcast podcast.com at lowcarbshow.com our goal is to offer good information to help you lose weight vincent vegan and marc sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world we focus mostly on low carb and veget...

Atkins Diet Recipes Low Carb Fruit Pizza

In honor of my in laws coming to town, i decided to make this low carb treat for them. it is obviously not induction friendly due to the nuts, wheat gluten, and fruit but like the last cookies, it is example of what is possible on a low carb diet. it is delicious, and to the cynics, who said low c...

Atkins Diet Recipes Low Carb Chocolate Mousse

Additional contact methods twitter twitter.com here's a recipe to try for those people outside the first two weeks and can have coconut. this recipe came from jennifer eloff recipe that she posted on her blog, and was made courtesy of her. jennifer is also the author of a number of great low carb ...

Atkins Diet Recipes Low Carb Peanut Butter Fudge

I wanted to do a new low carb video to welcome in the new year. these were a big hit at all my holiday family functions even with my non low carbing family members. most never new they were eating low carb fudge. the original recipe can be found here genaw.com 1 2 cup unsalted butter 1 2 cup natura...

Atkins Diet Low Carb Breakfast Not Necessarily Like Mom Made

I deal with the question by a viewer who like i was sick of eggs and bacon, and was looking for alternative breakfast items. my criteria for a good low carb breakfast is has to be quick to make has to be easy to make has to provide enough nutrition for morning activities and mid day exercise ...

My Atkins Diet Story

Aka how one iowa guy lost over 200 pounds and gained his life back. i can not say enough about how positively the atkins diet and low carb in general has been for me. i went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the national gua...

Atkins Diet Quick Hits How Do I Start?

I am starting a new series of videos based upon the questions or comments i have received either privately or in the comments section. each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. i am hoping that these videos can be used as a frequen...

The Story Of The Atkins Diet Part 1

A profile of dr. robert atkins, the diet doctor diet whose theories on nutrition have changed the way americans think about eating. atkins's low carb approach and 4 step program have become an obsession for many people at a time when two thirds of americans are overweight or obese. but the atkins di...

Atkins Diet Questions Loose Skin

graphic display of loose skin around my stomach near the end viewers may want to ensure a bag is available today's episode i deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. that is, do you have much problems with loose skin? in the e...

Atkins Diet Hypokalemia Do You Need A Banana?

One of my good friends on the atkins diet, izaboutime, talked to me regarding a scare he had. he was following the diet religiously and working out fiendishly in the gym. in that time, he sweated the potassium of his body and put himself into a hypokalemic state. he thought he was having a heart att...

Atkins Diet Recipes Buffalo Wings

These wings are some of the best reasons to go on the atkins diet. they are completely legal for all phases of the diet and absolutely delicious. the diet coke is a unique ingredient, but it really does the trick. i think by adding the wings to the simmering sauce, the collagen helps thicken the sau...

Atkins Diet Recipes Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from linda's low carb genaw.com utbutter candy.html 2 tbs butter 1 4 cup natural chunky peanut butter 1 4 cup splenda 1 cup chocolate whey protein powder 1 4 cup da vinci sf vanilla syrup 1 4 cup salted nuts optional melt the butter, and mix with spl...