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Reliable diet information
Is this diet and routine good for losing weight? and how long will it take? 10 points best answer?
hey im male, 18 and 6 foot tall.each day my total calorie intake usually ranges from 1000 1200 calories, never over that. That is including drinks and food.I eat 3 meals a day, of health food with no snacks. Before anyone mentions it i can't eat 6 8 small meals so...i drink mostly water and green tea.I work 5 days a week and its a active job, i go to the gym 3 times a week as well for a hour and a half, and i do 100 200 press ups a day.is this a good routine? will i lose weight? and how long can i expect weight loss to take? mommy of a beautyi don't get some of your answer.you say im not eating enough, and then you say that im not burning enough to lose weight?im never hungry because i eat 3 proper meals, just healthy low calorie food. if im eating less then surely im definately burning enough to lose weight lolso far i have lost alot of fat, and put toned up with some muscle.im just lookin for further advice and some sort of timescale on how long it will take to lose x amount of fat doing what i do
Looking for a natural diet supplement?
Basically to lose a little weight.I know they can harm you, but i've heard of ones like the green tea supplement which is supposed to be all natural. Any one know any good ones that wont completely mess up my body?Links?
Any suggestions for a healthy diet?
I'm trying to eat healthier but really don't much of any idea what foods to focus on. Every diet I've looked at suggests something different. I know fruits and vegetables are a good start, but what can I do from there?
Help on my diet =/ more or less?
I am 15 year old male 5'8 and i weigh 154 pounds. I was on a diet for 1800 2000 calories for around half a year. But i recently joined the track team and im burning around 300 400 calories at practice training. should i now up my diet by 300 400 or keep it at 1800 2000? im a bit worried because at my age i heard eating around 1500 calories is not very healthy.... and 1800 300 from practice 1500. What should i do ?
Does anyone recommend a weight loss diet for athletes?
i play volleyball for 2hrs 5 times a week and I weigh 160lbs and i want to weigh 140lbs. does anyone recommend a diet that wont make me lose energy?
Is ediets a healthy diet?
I'm pushing 70 and overweight and don't enjoy cooking anymore...it's no fun cooking for just one . I keep busy and am gone a lot and would like to just come home and eat the meals from ediets. My main concern is.....Is it healthy?
How B complex vitamin should I take if I have a limited diet?
gluten and rice intolerant
What is the most proper diet of 5 years old indian girl ?
Does the special K diet actually work?
I'm thinking about going on the Special K diet but does it actually work?
How did the 3 hour diet help people lose weight?
I read in the 2006 book " The Reality Diet" that just because you're hungry every 3 hours doesn't mean you're in starvation mode it just means you've trained your body to be hungry every 3 hours. I'm confused how it works. If it works it seems to be for very disciplined people. I personally think its easier to burn off more calories than you take in when you just have three meals a day.
Trying to lose weight, is this a good diet plan?
I'm 18 years old 5'5" and 130 lbs. My goal weight is 110 lbs. I do at least an hour of cardio every day plus quite a bit of walking. This is my diet BREAKFAST 2 whole grain graham crackers with 2 tbsp of Nutella hazelnut spreador Oatmealor 1 bananaLUNCH 2 whole grain multigrain crackers with brie cheese 1 appleor Salad with Feta cheese & light dressingor Vegetable Lentil soupSNACK Fruitor Baby Carrotsor Whole grain rice cakes or chipsor Quaker Oats Granola Bar 90 100 calories DINNER Some sort of vegetarian entree i.e. veggie burger black bean burrito etc or Brown rice with broccollior Egg white omlette with vegetablesor Vegetarian soup chiliAlso I only drink water, tea, and coffee. Occassionally I'll have a glass of juice or a latte or cappuccino made with skim milk .
Im having muscle spasms after being on lemonade diet?
i was doing the lemonade diet for about 3 or 4 days. well, i wasn't really on it, i was drinking it like 2 or 3 times a day but i was eating things like ice cream and cookies lol. after like 3 days i developed like a pressure in my back and i was constipated, every time i passed a stool thou, the pressure in my back relieved itself a little bit. i was also have muscle spasms and still am having them all over my body, very mild ones thou. my back was also hurting but i attributed that to having just moved. ive been on a laxitive for about 2 days and i feel like the pressure in my back has completely gone away. but the muscle spams and are still there. could the lemonade diet have cause these muscle spasms and cramps?
Does anyone know about the nutrisystem diet?!!!!!!!!!!!!!?
Does anyone know about the nurtisystem diet? im suppose to go in saturday and check it out.. i was wondering if its worth the money? and how much weight people have lost i need too loss about 45 lbs. about how long will this take me on nutrisystem? can anyone tell me how it works and how well it works and how the food tastes? i would appreciate letting me know anything you know about it thank you
Who has tried the CERELAC diet? Do you think it'll help ?
Cerelac is baby food I know but what if you want to lose weight fast ? Please dont tell me its unheealthy and I will be extremely weak .. I already know the disadvantages. I just want to know if you have been on this diet and if so, how often did u eat it in the day? do you think Ill lose a good amount of weight will if I eat cerelac 5 times a day for 2 months ?
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