Diet Homepage
Reliable diet information
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Is this an okay diet or a disaster?
I eat 5 6 meals a day. Fiber, Carbs, Protein, Creatine and other Vitamins A C D B, etc are involed in my diet. Do I need the 2000 calorie diet ?I'm 20 years old of age and weigh 190 and I am 5'6
What is the best diet and workout for a 20 year old full time and working female college student?
I am 20 years old. 5'9" and 185lbs. I want to lose about 40 lbs in about 4 5 months. I eat about calories a day and jog for a half hour in the morning 4 days a week and I know I should do way more.i was thinking of doing 'The Firm' Yoga for Beginners and then move on to the right moderacy. I don't own any weights or even a scale and I know I should definitely be eating a little healthier and drinking nothing but water but it's so hard because of the lifestyle I'm used to.in high school I was a bi athlete, playing soccer and lacrosse now I find myself weezing at the top of the stairs.what is a good strict diet plan and exercise plan that I can follow. I was going to try diet pills but when I do lose the weight I want to keep it of and remain active and healthy. I am a size 14 16 and would like to become a size 8 9. I need very specific and thorough details and explanations Pleeeease and thank you.
Any extreme diets you've done?
has anyone done any extreme diets? do u regret it or not??THANK YOU X
Paleo diet vs. Vegan diet?
Which do you feel better using? Which is better for your health? Please answer only if you have tried both.
Vitiam e on a low carb diet how does it work?
I'm on a low carb dieit I'm droping weight I heard that vitamen e can help you lose weight how does it do so and will it b ok to take
My 6 pack diet, did i do good?
I ate for breakfast, a half of bowl of meat soup, with an apple, and drank water Is that good? Trying to lose a layer of fat on my stomach.
Need a diet plan to lose 15lbs?
Okay so i dont know how 2 eat ''right'' some days i eat alot of fatty foods and some days i eat once a day like a sandwhich.. Can someone please tell me a good diet plan so i can lose 10 15lbs by april? i really need a diet plan,i do cardio and eat once a day and i do not lose weight
How to stick with a diet longer than a week?
i am 5'7 and 165 pounds. i am thirteen, a diabetec, and i have an underactive thyroid. i want to get down to about 140 150 pounds by next year, but i can never stick with a diet i am good for about a week, and then i crash. also when my blood sugar drops i always eat a lot just to get rid of that shaky feeling.any ideas on how to stick with a diet that is not too strict?i am thirteen so i can't aford somthing like jenny craig or nutrysystem.
Is it possible to have a diet with no preservatives?
Is it possible to have a diet that has no preservatives? All whole foods...If so, what is there to eat besides fruits and veggies?I'm already a vegetarian, so meat wouldn't be an issue.I'm actually not looking to lose weight by doing this. I just want to get healthier.
How to diet on vacation!?
I am going out of town with my mom to a spa, to go hiking and shop ect.We are going on vacation and I'm trying to do the abc diet but she doesnt know,How do I diet on vacation ? ? with her around and her eating? how to I get healthy foods at restraunts?
Special k diet reviewers .. verdict?
Good quick easy diets for teenage girls?
Hey I wanna lose a few pounds and control my weight better what are some fast easy and safe diets for a teenage girl?
I have hit a plato on my weight loss now i feel depressed and cant seem to go on with diet and workout?
Has anyone tried the Slim Fast Diet?
Im looking to shed about 15lbs and I know that a balanced diet and exercise it the best way. I have lost 30lbs in the past the old fashioned way, and I plan to continue my 3 4xs a week workout schedule, but I have that last 15 sticking around and I want to lose it quickly. I have read mixed reviews and Im wondering if anyone has tried it and how did it work out? Did you keep the weight off and did it come off quickly and how did you feel while you were on the diet? And which shakes worked the best...I know they have several varieties.Thanks
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